Ayurvedic Postpartum Care
The Sacred Window & Ayurveda
Nature offers the mother a unique window of time after childbirth, also called the ‘Sacred Window’. This is a sacred time of deep rejuvenation, rest, bonding, and total devotion. During this beautiful and intense time, the mother is very vulnerable and can easily become depleted if the right care is not prioritized. She needs to be cared for in a loving and sensitive way. The wisdom of Ayurveda shares many helpful tools with us so that we can nourish the mother during this transitional time.
What can you expect from me as an Ayurvedic postpartum doula?
As a postpartum doula I’m here to care for the newborn mother. To witness her, with full and loving attention, to listen and to create space so that healing can take place.
I'm here to create a foundation of trust that encourages you to ask for what it is that you really need. Besides bringing in nourishing foods, herbs and body care work, I am also here to make sure you feel supported in every way, so you can focus on bonding with your baby and move through this immense transition in a concious and joyful way.
I am here to support you as you process your birth and gently navigate the waves of emotions that can arise in the days and weeks afterward. I am here to draw you a herbal bath, hold your baby, and make sure you always have a warm tea by your side.
Postpartum foods & the digestive fire
What you eat after birth is important. This is your one opportunity to support your body with the healing that needs to take place and to gently kindle your ‘Agni’ (the digestive fire). There is a lot of fluid loss during birth which increases dryness and creates access air in the body. Besides this, your digestive system is now as delicate as your newborn baby’s.
Not just Ayurveda, but any ancient tradition that is still connected to their roots, recommends eating nourishing, liquid, soft, warm and grounding foods. This will gently rebuild your digestive system and sets you up for healing, rejuvenation, and radiant health.
As your postpartum doula, I will prepare nourishing foods and herbal infusions, which I will bring to your home (or hospital) so you can start the recovery of agni slowly and beautifully. The food I prepare for you is made with love, intention and prayer, following the Ayurvedic postpartum principles.
“I’m truly grateful for the support Desi provided during my postpartum journey. Desi provided me a safe space and the practices we did together helped to remind me what a sacred time those postpartum days are. She provided space for me to acknowledge and process emotions I might not have before. She also provided delicious and nourishing food that I know my body would have been missing out on had I not had her. I’m so grateful to now have Desi in my life and cannot recommend her enough for anyone looking for postpartum support and care. Love you Desi”
— Ella Noles
Postpartum Body Care
A gentle return to yourself
The early weeks after birth are a threshold. Newborn mothers cross from one world into another, and her body and spirit are tender and wide open. This care is an offering. A weaving of warmth, oil, water, and soft fabric to remind you that you are held, nourished, and safe to soften.
The practices I share are rooted in traditional postpartum wisdom, honoring the need for grounding, containment, and rest. Each touch and ritual is an invitation to release what no longer serves, and to return home to yourself.
Each home visit lasts about 2 hours, depending on your needs that day. We start with some tea and a chat, then we move into bodywork like warm oil gentle massage, a herbal bath and belly wrapping.
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We begin with abhyanga, a full-body massage with warm herbal oils I prepare by hand. In Ayurveda, oil is considered a medicine of love—soothing the nervous system, softening tissues, replenishing prana, and anchoring the spirit back into the body.
The strokes are slow and rhythmic, more about absorption than technique. As the oil seeps deeply into your skin, it quiets the mind, warms the womb, and invites restfulness. Abhyanga is a way of saying to the body: you are safe, you are loved, you can let go.
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After the massage, I draw a bath infused with plants and flowers chosen for their healing properties. Herbs to restore, to cleanse, to soothe.
To enter this water is to be held by the elements. The warmth softens, the herbs tone and repair, the flowers bring beauty and lightness. This is often a favorite moment.. a quiet pool of time where the body unwinds and the waters carry away what you no longer need to hold.
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When you are dry and warm, I offer belly wrapping with a long, natural-fiber cloth. This practice supports the physical recovery of the womb and abdomen. Guiding organs gently back to their place, offering stability, encouraging circulation, and holding the body with steadiness.
Energetically, it gathers you back together. Many mothers describe it as a hug that lingers long after the cloth is removed: a reminder of containment, safety, and strength.
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𖦹 1 prenatal session
𖦹 2 weeks of postpartum care
𖦹 6 in-home visits
𖦹 Your own organic belly bind and home-made herbal massage oil
AED 5,000Including Ayurvedic meals:
AED 10,000 -
𖦹 1 prenatal session
𖦹 4 weeks of postpartum care
𖦹 10 in-home visits
𖦹 Your own organic belly bind and home-made herbal massage oil
𖦹 2 Postpartum Healing Yoga Sessions (from week 2-3)
AED 8,500
Including Ayurvedic meals:
AED 15,000 -
𖦹 1 prenatal session
𖦹 6 weeks of postpartum care
𖦹 14 in-home visits
𖦹 Your own organic belly bind and home-made herbal massage oil
𖦹 4 Postpartum Healing Yoga Sessions (from week 2-3)
Bonus: A Closing of the Bones Ceremony (3-4 hrs)
AED 11,500
Including Ayurvedic meals:
AED 20,000
FAQs
Can I adjust the package to my needs? like having fewer or more frequent visits?
Yes. Every mother, every birth, and every home has its own rhythm. Packages give us a starting shape, but they are not rigid. If you feel you need more frequent visits in the early days, or a slower pace spread out over more weeks, we can adapt.
Together we’ll find the right care that feels most supportive for your body, your baby, and your family. The heart of this work is flexibility, so that you feel truly met where you are.
Is belly binding safe after a C-section?
Yes, when approached with tenderness and patience. Binding is not about pulling you in tightly. It’s about giving your body a soft, steady embrace as your organs and energy settle. After a Cesarean birth, we wait until your incision has healed. Then we use a gentle wrap that rests above or around your scar without pressure. Think of it as an offering of support rather than restriction,
Is this kind of care a luxury?
No. It is your birthright. Across cultures, mothers were once tended, fed, massaged, wrapped, and blessed in the weeks after birth. That memory lives in our bones, even if modern life has forgotten. To receive this care is not indulgence, it is restoration. When a mother is nourished, the whole family and future generations are nourished. It is in my heart that every mother receives the care she deserves.
What if I’m gluten-free (or have other dietary needs)?
Food is medicine, and medicine must honor your body’s truth. If you are gluten-free, dairy-free, or have other needs, I will prepare meals that nourish without compromise. Ayurveda is not rigid, it is adaptable. Warming porridges, spiced broths, ghee or plant-based oils, gluten-free grains, and herbs can all be chosen to strengthen your digestion, support milk supply, and bring comfort. What matters is that your food feels safe, healing, and delicious for you.
Can you bring food to me in the hospital? How does that work?
Yes. When labor begins, you or your partner can send me a message. While you are birthing, I begin preparing your first postpartum meals- slow, warm, and deeply nourishing. Once your baby has arrived, your partner can let me know, and I’ll bring the food directly to the hospital (either during the day or the next morning).
Even in the bright, clinical space of a hospital, this meal can feel like an anchor. A reminder that you are held, and that your healing begins the moment you are fed.
Can your care help with emotional wellbeing and postpartum mood changes?
Yes. Postpartum is not only a time of physical transformation. It is a profound emotional and energetic shift. My care is designed to hold space for whatever arises: joy, overwhelm, sadness, anxiety, or moments of uncertainty.
Through presence, ritual, gentle touch, and practices like womb yoga, breathwork, and guided rest, I help create a container where emotions can be acknowledged and safely expressed.
If deeper support is needed, I can also guide you toward trusted therapists or support networks, ensuring your emotional wellbeing is honored alongside your physical recovery.
Can my baby be with me while I receive bodywork?
Absolutely. Your baby is always welcome to be with you during a session. Many mothers prefer to have their newborn close, resting on your chest, nursing, or simply lying nearby while you receive care.
Sometimes you may want a stretch of hands-on bodywork while your baby is with a partner or resting, so you can drop a little deeper into your own body. Other times, the work happens with your baby nestled right beside you. Both ways are held with equal reverence.
There is no “right” way, only what feels best for you in the moment. My role is to create a flexible, nurturing space where both you and your baby are honored.
How do I know which package is right for me?
Your body often already knows. If you feel fragile, deeply tired, or this is your first postpartum, a longer container may give you the depth of rest you need. If you have strong support at home, a shorter package may feel right. We’ll talk it through together, listening for what truly serves your healing. There is no wrong choice.. only the one that feels most supportive in this season.
If you would like more guidance on this, please book a discovery call with me, I would love to connect: book a call
What do I need to prepare at home before your visits start?
Very little. Your presence is what matters most. Most bodywork can be done comfortably on your bed, so you don’t need to move or set up anything elaborate. If you have a bath for herbal baths, that would be ideal, but it’s not essential.
A few gentle preparations can make things even smoother:
A cozy, quiet spot where you and your baby can rest.
Blankets, pillows, or anything that makes you feel supported and comfortable.
A small area for oils, herbs, or any supplies we might use.