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sattva mama
sattva mama
home
about
ayurvedic postpartum care
Virtual Postpartum Support
Postpartum Preparation Workshop
Closing of the Bones
Yoga
connect
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contact me
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about
ayurvedic postpartum care
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‘Ayurvedic Recipes to Nourish the Newborn Mother’

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In Mayan understanding, it is said that during labour the spirit of the mother journeys through the universe to gather the soul of her baby, before returning together through birth. A passage through worlds. A meeting that is both earthly and cosmic?
Panchakola ghee is one of the first things I offer to a mother that has just given birth.

In Ayurveda, we understand that after birth, agni is low.
Digestion is fragile, the body is open, and everything needs warmth to come back into balance. This i
Motherhood can crack you open in the most beautiful… and confronting ways. It’s tender. It’s a lot. And you’re not meant to hold it all on your own🧡

For 2026, I’ve shifted the way I offer postpartum care. I still work
The simplest pre-breakfast ritual: warm apples, sweet spices, and a kitchen that smells like the cosiest bakery🫚 

#ayurvediccooking #postpartumstaple #postpartumrecipes
A treasure for new mothers: the traditional Ayurvedic postpartum recipe bundle!

Become inspired by the ancient Ayurvedic wisdom during your postpartum period and nourish your body and mind with these recipes.

If you would like to receive this mini

Book a discovery call
In-Home Ayurvedic postpartum care
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