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sattva mama
sattva mama
home
about
ayurvedic postpartum care
Virtual Postpartum Support
Postpartum Preparation Workshop
Closing of the Bones
Yoga
connect
0
0
contact me
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about
ayurvedic postpartum care
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Because our last gathering was so deeply received (and fully sold out), we’re opening the doors again this June for a slow, hands-on dive into the world of postpartum nourishment and herbs 🌺 A morning to come back to the wisdom of food as medi
For all women, mothers (to-be), and those who care for them🌸 let’s rediscover postpartum as a time of nourishment, ritual, and deep, simple care. 

Come join us for a nourishing and sensory tasting experience and an introduction to the world o
This Saturday, we come together at Kave in Alserkal Avenue for a hands-on postpartum cooking and herbal workshop🌺🍯🫚

Together, we’ll be cooking nourishing ayurvedic meals and preparing deeply comforting postpartum sweets. After cooking, Juli
In Mayan understanding, it is said that during labour the spirit of the mother journeys through the universe to gather the soul of her baby, before returning together through birth. A passage through worlds. A meeting that is both earthly and cosmic?
Panchakola ghee is one of the first things I offer to a mother that has just given birth.

In Ayurveda, we understand that after birth, agni is low.
Digestion is fragile, the body is open, and everything needs warmth to come back into balance. This i
Motherhood can crack you open in the most beautiful… and confronting ways. It’s tender. It’s a lot. And you’re not meant to hold it all on your own🧡

For 2026, I’ve shifted the way I offer postpartum care. I still work
The simplest pre-breakfast ritual: warm apples, sweet spices, and a kitchen that smells like the cosiest bakery🫚 

#ayurvediccooking #postpartumstaple #postpartumrecipes

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In-Home Ayurvedic postpartum care
Virtual postpartum care
Closing of the Bones Ceremony
Yoga for Women